Ben

by johan-rudolphie

Settings

lbskgs

Summary

April 13th, 2023
42 minutes
25 sets, 184 reps
NaN lbs

1. Leg Extensions

Set 1: 9 x 130.07 lbs
Set 2: 8 x 130.07 lbs
Set 3: 8 x 130.07 lbs

Total: 3251.82 lbs

2. Thigh Adductor

Set 1: 12 x 79.37 lbs
Set 2: 5 x NaN lbs

Total: NaN lbs

3. Bent Knee Hip Raise

Set 1: 4 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 9 x 11.02 lbs
Set 4: 9 x 11.02 lbs
Set 5: 6 x 11.02 lbs
Set 6: 7 x 11.02 lbs
Set 7: 6 x 11.02 lbs
Set 8: 8 x 11.02 lbs

Total: 650.36 lbs

4. Enbens leg curl

Set 1: 9 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 7 x 44.09 lbs
Set 4: 8 x 55.12 lbs
Set 5: 5 x 44.09 lbs
Set 6: 5 x 55.12 lbs

Total: 2083.37 lbs

5. Enbensutfall smith

Set 1: 9 x 39.68 lbs
Set 2: 8 x 39.68 lbs
Set 3: 6 x 39.68 lbs
Set 4: 6 x 39.68 lbs
Set 5: 8 x 39.68 lbs
Set 6: 4 x 39.68 lbs

Total: 1627.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined