Ben

by johan-rudolphie

Settings

lbskgs

Summary

March 16th, 2022
52 minutes
18 sets, 167 reps
25141.52 lbs

1. Leg Extensions

Set 1: 11 x 130.07 lbs
Set 2: 10 x 141.1 lbs
Set 3: 10 x 149.91 lbs
Set 4: 9 x 160.94 lbs
Set 5: 8 x 160.94 lbs
Set 6: 8 x 160.94 lbs
Set 7: 8 x 160.94 lbs

Total: 9651.84 lbs

2. Legcurl

Set 1: 8 x 121.25 lbs
Set 2: 12 x 110.23 lbs
Set 3: 7 x 121.25 lbs
Set 4: 7 x 110.23 lbs

Total: 3913.21 lbs

3. Thigh Adductor

Set 1: 11 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 8 x 79.37 lbs
Set 4: 8 x 79.37 lbs

Total: 2936.56 lbs

4. Vadpress mask

Set 1: 11 x 220.46 lbs
Set 2: 13 x 279.99 lbs
Set 3: 8 x 321.87 lbs

Total: 8639.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined