Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableApril 4th, 2024
  • schedule47 minutes
  • equalizer14 sets,  143 reps
  • fitness_center18913.46 lbs

1. Leg Extensions

  • Set 1: 11 x 121.25 lbs
  • Set 2: 9 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3395.12 lbs

2. Legcurl

  • Set 1: 6 x 66.14 lbs

Total: 396.83 lbs

3. Thigh Adductor

  • Set 1: 9 x 90.39 lbs
  • Set 2: 8 x 90.39 lbs
  • Set 3: 7 x 90.39 lbs

Total: 2169.35 lbs

4. Thigh Abductor

  • Set 1: 16 x 130.07 lbs
  • Set 2: 14 x 130.07 lbs
  • Set 3: 15 x 130.07 lbs

Total: 5853.27 lbs

5. Glute drive

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

6. Benpress

  • Set 1: 10 x 180.78 lbs

Total: 1807.79 lbs