Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableJanuary 29th, 2021
  • schedule1 h
  • equalizer29 sets,  270 reps
  • fitness_center19665.23 lbs

1. Leg Extensions

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 5302.12 lbs

2. Legcurl

  • Set 1: 9 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3031.36 lbs

3. Enbens knäböj

  • Set 1: 11 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs
  • Set 7: 8 x 0 lbs
  • Set 8: 8 x 0 lbs

Total: 0 lbs

4. Vadpress mask

  • Set 1: 8 x 308.65 lbs
  • Set 2: 9 x 308.65 lbs
  • Set 3: 9 x 308.65 lbs

Total: 8024.83 lbs

5. Sit ups

  • Set 1: 15 x 88.18 lbs
  • Set 2: 7 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 5 x 99.21 lbs

Total: 3306.93 lbs

6. Benlyft

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

7. Benlyft omvänd

  • Set 1: 14 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 16 x 0 lbs

Total: 0 lbs