Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableJanuary 24th, 2025
  • schedule43 minutes
  • equalizer11 sets,  98 reps
  • fitness_center15366.22 lbs

1. Leg Extensions

  • Set 1: 11 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 4607.66 lbs

2. Legcurl

  • Set 1: 11 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2116.44 lbs

3. Utfall med bakben högt

  • Set 1: 10 x 246.92 lbs
  • Set 2: 8 x 246.92 lbs
  • Set 3: 9 x 246.92 lbs
  • Set 4: 8 x 246.92 lbs

Total: 8642.12 lbs