Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableMay 12th, 2020
  • schedule32 minutes
  • equalizer11 sets,  98 reps
  • fitness_center11177.44 lbs

1. Legcurl

  • Set 1: 9 x 121.25 lbs
  • Set 2: 7 x 121.25 lbs
  • Set 3: 13 x 110.23 lbs

Total: 3373.07 lbs

2. Enbens vadpress

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

3. Benpress

  • Set 1: 7 x 264.55 lbs
  • Set 2: 8 x 264.55 lbs
  • Set 3: 8 x 264.55 lbs
  • Set 4: 6 x 286.6 lbs

Total: 7804.36 lbs