Englishexpand_more

Ben

by johan-rudolphie

Settings

List View

Summary

  • event_availableAugust 11th, 2022
  • schedule39 minutes
  • equalizer15 sets,  148 reps
  • fitness_centerNaN lbs

1. Leg Extensions

  • Set 1: 10 x 30.39 lbs
  • Set 2: 9 x 30.39 lbs
  • Set 3: 9 x 30.39 lbs
  • Set 4: 9 x 30.39 lbs

Total: 1124.46 lbs

2. Legcurl

  • Set 1: 10 x 20.41 lbs
  • Set 2: 13 x 20.41 lbs
  • Set 3: 9 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs

Total: 816.47 lbs

3. Benpress

  • Set 1: 9 x NaN lbs

Total: NaN lbs

4. Benpress fria vikter

  • Set 1: 15 x 45.36 lbs
  • Set 2: 13 x 68.04 lbs
  • Set 3: 10 x 77.11 lbs
  • Set 4: 8 x 77.11 lbs
  • Set 5: 8 x 77.11 lbs
  • Set 6: 8 x 77.11 lbs

Total: 4186.66 lbs