Ben

by johan-rudolphie

Settings

lbskgs

Summary

April 16th, 2024
1 h
28 sets, 229 reps
7285 lbs

1. Stretch

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 6 x 0 lbs
Set 7: 6 x 0 lbs
Set 8: 6 x 0 lbs
Set 9: 6 x 0 lbs
Set 10: 6 x 0 lbs

Total: 0 lbs

2. Rehab rygg

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 10 x 0 lbs
Set 8: 10 x 0 lbs
Set 9: 10 x 0 lbs

Total: 0 lbs

3. Utfall med bakben högt

Set 1: 14 x 41.73 lbs
Set 2: 11 x 41.73 lbs
Set 3: 11 x 41.73 lbs
Set 4: 9 x 41.73 lbs
Set 5: 9 x 41.73 lbs
Set 6: 8 x 41.73 lbs

Total: 2587.29 lbs

4. Sissy squat i ställning

Set 1: 6 x 42.18 lbs
Set 2: 5 x 42.18 lbs
Set 3: 6 x 42.18 lbs

Total: 717.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined