Ben

by johan-rudolphie

Settings

lbskgs

Summary

May 27th, 2025
55 minutes
19 sets, 165 reps
19751.21 lbs

1. Leg Extensions

Set 1: 6 x 121.25 lbs
Set 2: 7 x 110.23 lbs
Set 3: 7 x 110.23 lbs

Total: 2270.76 lbs

2. Hamstring sittande maskin

Set 1: 18 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 9 x 77.16 lbs
Set 4: 9 x 77.16 lbs

Total: 3505.35 lbs

3. Utfall med bakben högt

Set 1: 9 x 227.08 lbs
Set 2: 9 x 227.08 lbs
Set 3: 9 x 227.08 lbs
Set 4: 7 x 227.08 lbs
Set 5: 8 x 227.08 lbs
Set 6: 7 x 227.08 lbs

Total: 11126.73 lbs

4. Thigh Adductor ullrik

Set 1: 9 x 48.5 lbs
Set 2: 7 x 48.5 lbs
Set 3: 7 x 44.09 lbs

Total: 1084.67 lbs

5. Thigh Abductor ullrik

Set 1: 9 x 70.55 lbs
Set 2: 9 x 70.55 lbs
Set 3: 7 x 70.55 lbs

Total: 1763.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined