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Ben

by johan-rudolphie

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Summary

  • event_availableNovember 5th, 2014
  • schedule18 minutes
  • equalizer7 sets,  67 reps
  • fitness_center1455.05 lbs

1. Ryggresning

  • Set 1: 14 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

2. Benlyft

  • Set 1: 13 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

3. Knäböj Smith

  • Set 1: 11 x 132.28 lbs

Total: 1455.05 lbs