Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableSeptember 27th, 2016
  • schedule52 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Knäböj

  • Set 1: 10 x 27.22 lbs
  • Set 2: 7 x 31.75 lbs
  • Set 3: 4 x 31.75 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

2. Benspark

  • Set 1: 10 x 22.68 lbs
  • Set 2: 11 x 22.68 lbs
  • Set 3: 13 x 22.68 lbs

Total: 771.11 lbs

3. Ryggresning

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Sit ups

  • Set 1: 14 x 15.88 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 4 x 15.88 lbs

Total: 381.02 lbs

5. Benpress

  • Set 1: 11 x 49.9 lbs
  • Set 2: 9 x 49.9 lbs
  • Set 3: 8 x 49.9 lbs

Total: 1397.06 lbs

6. Legcurl

  • Set 1: 25 x 18.14 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 9 x 20.41 lbs

Total: 818.73 lbs

7. Enbens vadpress

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs

Total: 0 lbs