Ben

by johan-rudolphie

Settings

lbskgs

Summary

September 13th, 2023
59 minutes
29 sets, 238 reps
NaN lbs

1. Leg Extensions

Set 1: 8 x 121.25 lbs
Set 2: 7 x 121.25 lbs
Set 3: 9 x 110.23 lbs

Total: 2810.89 lbs

2. Legcurl

Set 1: 8 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 6 x 77.16 lbs

Total: 1785.74 lbs

3. Rehab rygg

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

4. Thigh Adductor

Set 1: 7 x 88.18 lbs
Set 2: 8 x 79.37 lbs
Set 3: 7 x 79.37 lbs

Total: 1807.79 lbs

5. Thigh Abductor

Set 1: 8 x 141.1 lbs
Set 2: 12 x 130.07 lbs
Set 3: 11 x 130.07 lbs

Total: 4120.44 lbs

6. Smith Machine Reverse Calf Raises

Set 1: 6 x NaN lbs

Total: NaN lbs

7. Enbensutfall smith

Set 1: 7 x 39.68 lbs
Set 2: 7 x 39.68 lbs
Set 3: 7 x 39.68 lbs
Set 4: 6 x 39.68 lbs
Set 5: 6 x 39.68 lbs
Set 6: 6 x 39.68 lbs

Total: 1547.65 lbs

8. Mage rotation

Set 1: 8 x 114.64 lbs
Set 2: 8 x 114.64 lbs
Set 3: 9 x 83.78 lbs
Set 4: 9 x 83.78 lbs
Set 5: 7 x 83.78 lbs
Set 6: 6 x 83.78 lbs

Total: 4431.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined