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Ben

by johan-rudolphie

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Summary

  • event_availableJune 20th, 2016
  • schedule21 minutes
  • equalizer13 sets,  113 reps
  • fitness_center1650 lbs

1. Sit ups

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Ryggresning

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

3. Knäböj

  • Set 1: 7 x 27.22 lbs
  • Set 2: 6 x 36.29 lbs
  • Set 3: 1 x 0 lbs

Total: 408.23 lbs

4. Benspark

  • Set 1: 10 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs

Total: 340.19 lbs