Ben

by johan-rudolphie

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Summary

  • event_availableAugust 22nd, 2022
  • schedule33 minutes
  • equalizer12 sets,  117 reps
  • fitness_center25236.32 lbs

1. Leg Extensions

  • Set 1: 9 x 149.91 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 7 x 149.91 lbs

Total: 3897.77 lbs

2. Legcurl

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs

Total: 3516.37 lbs

3. Leg Press

  • Set 1: 16 x 240.3 lbs
  • Set 2: 14 x 279.99 lbs
  • Set 3: 11 x 299.83 lbs
  • Set 4: 7 x 321.87 lbs
  • Set 5: 7 x 321.87 lbs
  • Set 6: 7 x 321.87 lbs

Total: 17822.17 lbs