Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableSeptember 5th, 2023
  • schedule55 minutes
  • equalizer25 sets,  206 reps
  • fitness_center7464 lbs

1. Leg Extensions

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 9 x 24.95 lbs
  • Set 4: 8 x 24.95 lbs

Total: 877.7 lbs

2. Legcurl

  • Set 1: 9 x 18.14 lbs
  • Set 2: 7 x 18.14 lbs
  • Set 3: 7 x 15.88 lbs
  • Set 4: 10 x 15.88 lbs

Total: 560.19 lbs

3. Stretch

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

4. Thigh Adductor

  • Set 1: 11 x 16.33 lbs
  • Set 2: 8 x 16.33 lbs
  • Set 3: 12 x 16.33 lbs
  • Set 4: 8 x 16.33 lbs

Total: 636.84 lbs

5. Thigh Abductor

  • Set 1: 16 x 26.76 lbs
  • Set 2: 11 x 29.03 lbs
  • Set 3: 9 x 29.03 lbs

Total: 1008.79 lbs

6. Enbensutfall smith

  • Set 1: 8 x 8.16 lbs
  • Set 2: 6 x 8.16 lbs
  • Set 3: 8 x 8.16 lbs
  • Set 4: 5 x 8.16 lbs
  • Set 5: 5 x 8.16 lbs
  • Set 6: 5 x 8.16 lbs

Total: 302.09 lbs