Englishexpand_more

Ben

by johan-rudolphie

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Summary

  • event_availableSeptember 5th, 2023
  • schedule55 minutes
  • equalizer25 sets,  206 reps
  • fitness_center16455.3 lbs

1. Leg Extensions

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 9 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 4265.94 lbs

2. Legcurl

  • Set 1: 9 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2722.71 lbs

3. Stretch

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

4. Thigh Adductor

  • Set 1: 11 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 8 x 79.37 lbs

Total: 3095.29 lbs

5. Thigh Abductor

  • Set 1: 16 x 130.07 lbs
  • Set 2: 11 x 141.1 lbs
  • Set 3: 9 x 141.1 lbs

Total: 4903.08 lbs

6. Enbensutfall smith

  • Set 1: 8 x 39.68 lbs
  • Set 2: 6 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs
  • Set 4: 5 x 39.68 lbs
  • Set 5: 5 x 39.68 lbs
  • Set 6: 5 x 39.68 lbs

Total: 1468.28 lbs