Sign In
Englishexpand_more

Bic och tric och Rehab källaren

by johan-rudolphie

Settings

List View

Summary

  • event_availableJuly 26th, 2022
  • schedule38 minutes
  • equalizer28 sets,  221 reps
  • fitness_center5231.57 lbs

1. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

2. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs
  • Set 7: 1 x 0 lbs

Total: 0 lbs

3. Tric press fr forehead

  • Set 1: 9 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 5 x 70.55 lbs
  • Set 4: 6 x 70.55 lbs

Total: 1975.34 lbs

4. Pushdown

  • Set 1: 6 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1245.61 lbs

5. Bic scott

  • Set 1: 14 x 26.46 lbs
  • Set 2: 14 x 26.46 lbs
  • Set 3: 9 x 26.46 lbs
  • Set 4: 8 x 26.46 lbs
  • Set 5: 7 x 26.46 lbs
  • Set 6: 7 x 26.46 lbs
  • Set 7: 9 x 26.46 lbs
  • Set 8: 8 x 26.46 lbs

Total: 2010.62 lbs