Bic och tric och Rehab källaren

by johan-rudolphie

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Summary

  • event_availableJuly 26th, 2022
  • schedule38 minutes
  • equalizer28 sets,  221 reps
  • fitness_center2373 lbs

1. Rehab rygg

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs

2. Stretch

  • Set 1: 1 x 0 lbs
  • Set 2: 1 x 0 lbs
  • Set 3: 1 x 0 lbs
  • Set 4: 1 x 0 lbs
  • Set 5: 1 x 0 lbs
  • Set 6: 1 x 0 lbs
  • Set 7: 1 x 0 lbs

Total: 0 lbs

3. Tric press fr forehead

  • Set 1: 9 x 14.51 lbs
  • Set 2: 8 x 14.51 lbs
  • Set 3: 5 x 14.51 lbs
  • Set 4: 6 x 14.51 lbs

Total: 406.42 lbs

4. Pushdown

  • Set 1: 6 x 13.61 lbs
  • Set 2: 7 x 13.61 lbs
  • Set 3: 7 x 11.34 lbs

Total: 256.28 lbs

5. Bic scott

  • Set 1: 14 x 5.44 lbs
  • Set 2: 14 x 5.44 lbs
  • Set 3: 9 x 5.44 lbs
  • Set 4: 8 x 5.44 lbs
  • Set 5: 7 x 5.44 lbs
  • Set 6: 7 x 5.44 lbs
  • Set 7: 9 x 5.44 lbs
  • Set 8: 8 x 5.44 lbs

Total: 413.68 lbs