Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableDecember 15th, 2015
  • schedule59 minutes
  • equalizer25 sets,  183 reps
  • fitness_center4647.5 lbs

1. Rodd

  • Set 1: 8 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 7 x 22.68 lbs

Total: 739.36 lbs

2. Latsdrag

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 7 x 0 lbs

Total: 408.23 lbs

3. Biccurl stång

  • Set 1: 7 x 18.14 lbs
  • Set 2: 2 x 18.14 lbs
  • Set 3: 7 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs

Total: 340.19 lbs

4. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

5. Bakaxel mask

  • Set 1: 9 x 15.88 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 7 x 15.88 lbs

Total: 349.27 lbs

6. Biccurl hantel

  • Set 1: 8 x 5.67 lbs
  • Set 2: 7 x 5.67 lbs
  • Set 3: 11 x 4.54 lbs
  • Set 4: 9 x 4.54 lbs
  • Set 5: 10 x 4.54 lbs
  • Set 6: 11 x 4.54 lbs

Total: 271.02 lbs