Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableAugust 19th, 2014
  • schedule45 minutes
  • equalizer19 sets,  131 reps
  • fitness_center10811.47 lbs

1. Bakaxel mask

  • Set 1: 7 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs

Total: 3571.49 lbs

2. Latsdrag

  • Set 1: 7 x 73.85 lbs
  • Set 2: 6 x 73.85 lbs
  • Set 3: 8 x 62.83 lbs
  • Set 4: 7 x 62.83 lbs
  • Set 5: 6 x 62.83 lbs

Total: 2279.58 lbs

3. Rodd

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 7 x 110.23 lbs

Total: 3527.4 lbs

4. Scott curl mask

  • Set 1: 13 x 44.09 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 5 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 6 x 33.07 lbs

Total: 1433 lbs