Drag

by johan-rudolphie

Settings

lbskgs

Summary

November 30th, 2015
38 minutes
18 sets, 144 reps
10113.71 lbs

1. Rodd

Set 1: 7 x 110.23 lbs
Set 2: 7 x 110.23 lbs
Set 3: 6 x 110.23 lbs

Total: 2204.62 lbs

2. Biccurl hantel

Set 1: 9 x 38.58 lbs
Set 2: 6 x 38.58 lbs
Set 3: 5 x 38.58 lbs
Set 4: 10 x 22.05 lbs
Set 5: 12 x 22.05 lbs
Set 6: 11 x 22.05 lbs
Set 7: 11 x 22.05 lbs

Total: 1741.65 lbs

3. Latsdrag

Set 1: 9 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 8 x 143.3 lbs
Set 4: 7 x 143.3 lbs
Set 5: 7 x 143.3 lbs

Total: 5588.72 lbs

4. Axellyft hantel

Set 1: 8 x 27.56 lbs
Set 2: 8 x 27.56 lbs
Set 3: 5 x 27.56 lbs

Total: 578.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined