Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableJanuary 18th, 2015
  • schedule52 minutes
  • equalizer22 sets,  175 reps
  • fitness_center8449.22 lbs

1. Rodd

  • Set 1: 10 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs
  • Set 5: 7 x 132.28 lbs

Total: 5511.56 lbs

2. Bic crusefix

  • Set 1: 11 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs

Total: 347.23 lbs

3. Biccurl hantel

  • Set 1: 5 x 26.46 lbs

Total: 132.28 lbs

4. Chins

  • Set 1: 9 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 7 x 0 lbs
  • Set 6: 7 x 0 lbs
  • Set 7: 4 x 0 lbs

Total: 0 lbs

5. Bakaxel cabel

  • Set 1: 9 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 23 x 11.02 lbs

Total: 628.32 lbs

6. Biccurl stång

  • Set 1: 7 x 88.18 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1829.84 lbs