Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableJune 8th, 2014
  • schedule35 minutes
  • equalizer22 sets,  189 reps
  • fitness_center7822 lbs

1. Latsdrag

  • Set 1: 18 x 99.21 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs

Total: 5092.68 lbs

2. Axellyft hantel

  • Set 1: 12 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 595.25 lbs

3. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

4. Biccurl stång

  • Set 1: 6 x 92.59 lbs
  • Set 2: 3 x 92.59 lbs

Total: 833.35 lbs

5. Bicep curls

  • Set 1: 13 x 22.05 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs
  • Set 6: 8 x 22.05 lbs

Total: 1300.73 lbs

6. Liggande rodd

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs