Drag

by johan-rudolphie

Settings

lbskgs

Summary

March 2nd, 2016
41 minutes
21 sets, 154 reps
7760.27 lbs

1. Bicep curls

Set 1: 7 x 39.68 lbs
Set 2: 6 x 39.68 lbs
Set 3: 4 x 39.68 lbs

Total: 674.61 lbs

2. Chins

Set 1: 7 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

3. Rodd

Set 1: 10 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 11 x 77.16 lbs
Set 4: 11 x 92.59 lbs
Set 5: 8 x 108.03 lbs
Set 6: 10 x 108.03 lbs

Total: 5465.26 lbs

4. Bic scott

Set 1: 6 x 55.12 lbs
Set 2: 4 x 55.12 lbs
Set 3: 7 x 44.09 lbs
Set 4: 5 x 44.09 lbs

Total: 1080.27 lbs

5. Axel cabel

Set 1: 11 x 22.05 lbs
Set 2: 11 x 16.53 lbs
Set 3: 7 x 16.53 lbs

Total: 540.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined