Drag

by johan-rudolphie

Settings

lbskgs

Summary

September 18th, 2014
50 minutes
26 sets, 244 reps
11979.92 lbs

1. Rodd

Set 1: 12 x 26.46 lbs
Set 2: 11 x 26.46 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 26.46 lbs
Set 5: 11 x 26.46 lbs
Set 6: 9 x 26.46 lbs

Total: 1666.69 lbs

2. Latsdrag

Set 1: 12 x 26.46 lbs
Set 2: 8 x 26.46 lbs
Set 3: 10 x 26.46 lbs
Set 4: 9 x 26.46 lbs
Set 5: 9 x 26.46 lbs
Set 6: 9 x 26.46 lbs

Total: 1507.96 lbs

3. Biccurl stång

Set 1: 13 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 9 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1851.88 lbs

4. Bic crusefix

Set 1: 9 x 33.07 lbs
Set 2: 7 x 33.07 lbs
Set 3: 9 x 33.07 lbs

Total: 826.73 lbs

5. Bakaxel mask

Set 1: 8 x 103.62 lbs
Set 2: 4 x 103.62 lbs
Set 3: 7 x 88.18 lbs
Set 4: 6 x 88.18 lbs
Set 5: 13 x 110.23 lbs
Set 6: 9 x 121.25 lbs
Set 7: 10 x 121.25 lbs

Total: 6126.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined