Drag

by johan-rudolphie

Settings

lbskgs

Summary

January 5th, 2015
43 minutes
28 sets, 221 reps
14080.92 lbs

1. Latsdrag

Set 1: 5 x 154.32 lbs
Set 2: 10 x 121.25 lbs
Set 3: 6 x 121.25 lbs
Set 4: 8 x 110.23 lbs
Set 5: 6 x 110.23 lbs

Total: 4254.92 lbs

2. Biccurl hantel

Set 1: 11 x 22.05 lbs
Set 2: 11 x 22.05 lbs
Set 3: 8 x 26.46 lbs
Set 4: 8 x 26.46 lbs

Total: 908.3 lbs

3. Rodd

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 121.25 lbs
Set 5: 8 x 121.25 lbs
Set 6: 8 x 121.25 lbs
Set 7: 10 x 88.18 lbs
Set 8: 11 x 88.18 lbs
Set 9: 9 x 88.18 lbs

Total: 8201.2 lbs

4. Bakaxel cabel

Set 1: 7 x 0 lbs
Set 2: 4 x 0 lbs

Total: 0 lbs

5. Bic crusefix

Set 1: 11 x 27.56 lbs
Set 2: 8 x 27.56 lbs
Set 3: 7 x 27.56 lbs

Total: 716.5 lbs

6. Chins

Set 1: 7 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 7 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined