Drag

by johan-rudolphie

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Summary

  • event_availableJanuary 21st, 2016
  • schedule41 minutes
  • equalizer25 sets,  207 reps
  • fitness_center11849.85 lbs

1. Latsdrag

  • Set 1: 13 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 7 x 121.25 lbs
  • Set 4: 7 x 121.25 lbs
  • Set 5: 12 x 110.23 lbs
  • Set 6: 8 x 110.23 lbs

Total: 6514.66 lbs

2. Bakaxel cabel

  • Set 1: 8 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 6 x 11.02 lbs

Total: 231.49 lbs

3. Bicep curls

  • Set 1: 12 x 33.07 lbs
  • Set 2: 7 x 33.07 lbs
  • Set 3: 4 x 33.07 lbs
  • Set 4: 7 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs
  • Set 6: 8 x 22.05 lbs
  • Set 7: 7 x 22.05 lbs

Total: 1466.07 lbs

4. Enarmsrodd hantel

  • Set 1: 7 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 9 x 60.63 lbs
  • Set 5: 9 x 60.63 lbs
  • Set 6: 9 x 60.63 lbs

Total: 3031.36 lbs

5. Axellyft hantel

  • Set 1: 7 x 27.56 lbs
  • Set 2: 7 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 606.27 lbs