Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableOctober 14th, 2015
  • schedule48 minutes
  • equalizer23 sets,  190 reps
  • fitness_center7159.51 lbs

1. Latsdrag

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4144.69 lbs

2. Axellyft hantel

  • Set 1: 8 x 27.56 lbs
  • Set 2: 6 x 27.56 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 7 x 22.05 lbs

Total: 760.59 lbs

3. Biccurl stång

  • Set 1: 7 x 88.18 lbs
  • Set 2: 2 x 88.18 lbs

Total: 793.66 lbs

4. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

5. Biccurl hantel

  • Set 1: 13 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 13 x 22.05 lbs
  • Set 4: 11 x 22.05 lbs

Total: 1146.4 lbs

6. Liggande rodd

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

7. Bic crusefix

  • Set 1: 10 x 16.53 lbs
  • Set 2: 9 x 16.53 lbs

Total: 314.16 lbs