Drag

by johan-rudolphie

Settings

lbskgs

Summary

May 8th, 2016
37 minutes
20 sets, 172 reps
7927.82 lbs

1. Rodd

Set 1: 16 x 92.59 lbs
Set 2: 13 x 92.59 lbs
Set 3: 10 x 92.59 lbs
Set 4: 11 x 92.59 lbs
Set 5: 9 x 92.59 lbs

Total: 5463.05 lbs

2. Sit ups

Set 1: 16 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Chins

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 3 x 0 lbs
Set 5: 4 x 0 lbs

Total: 0 lbs

4. Biccurl stång

Set 1: 6 x 92.59 lbs
Set 2: 3 x 92.59 lbs
Set 3: 6 x 70.55 lbs
Set 4: 4 x 70.55 lbs

Total: 1538.83 lbs

5. Axellyft hantel

Set 1: 9 x 33.07 lbs
Set 2: 11 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 925.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined