Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableFebruary 7th, 2016
  • schedule19 minutes
  • equalizer17 sets,  116 reps
  • fitness_center5628.4 lbs

1. Bicep curls

  • Set 1: 9 x 38.58 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs

Total: 810.2 lbs

2. Rodd

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3836.04 lbs

3. Bic scott

  • Set 1: 9 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs

Total: 595.25 lbs

4. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

5. Axellyft hantel

  • Set 1: 7 x 29.76 lbs
  • Set 2: 6 x 29.76 lbs

Total: 386.91 lbs