Englishexpand_more

Drag

by johan-rudolphie

Settings

List View

Summary

  • event_availableDecember 27th, 2014
  • schedule1 h
  • equalizer30 sets,  284 reps
  • fitness_center10552.5 lbs

1. Latsdrag

  • Set 1: 16 x 27.22 lbs
  • Set 2: 7 x 31.75 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 6 x 29.48 lbs
  • Set 5: 7 x 27.22 lbs
  • Set 6: 7 x 27.22 lbs

Total: 1451.5 lbs

2. Biccurl stång

  • Set 1: 8 x 18.14 lbs
  • Set 2: 4 x 18.14 lbs
  • Set 3: 9 x 13.61 lbs
  • Set 4: 5 x 13.61 lbs

Total: 408.23 lbs

3. Biccurl hantel

  • Set 1: 9 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 7 x 4.54 lbs
  • Set 4: 7 x 4.54 lbs

Total: 149.69 lbs

4. Rodd

  • Set 1: 15 x 20.41 lbs
  • Set 2: 13 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 11 x 22.68 lbs
  • Set 5: 9 x 22.68 lbs

Total: 1326.76 lbs

5. Bakaxel mask

  • Set 1: 15 x 18.14 lbs
  • Set 2: 11 x 21.55 lbs
  • Set 3: 9 x 21.55 lbs
  • Set 4: 9 x 21.55 lbs
  • Set 5: 9 x 21.55 lbs

Total: 1090.89 lbs

6. Bakaxel cabel

  • Set 1: 4 x 4.54 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 11 x 3.4 lbs

Total: 82.78 lbs

7. Bic crusefix

  • Set 1: 14 x 6.8 lbs
  • Set 2: 13 x 9.07 lbs
  • Set 3: 7 x 9.07 lbs

Total: 276.69 lbs