Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableMay 11th, 2016
  • schedule37 minutes
  • equalizer21 sets,  151 reps
  • fitness_center8814.08 lbs

1. Rodd

  • Set 1: 7 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3152.61 lbs

2. Sit ups

  • Set 1: 10 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1598.35 lbs

3. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 4 x 0 lbs

Total: 0 lbs

4. Latsdrag

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs

Total: 2204.62 lbs

5. Bakaxel cabel

  • Set 1: 10 x 16.53 lbs
  • Set 2: 9 x 16.53 lbs
  • Set 3: 7 x 16.53 lbs

Total: 429.9 lbs

6. Biccurl hantel

  • Set 1: 5 x 39.68 lbs
  • Set 2: 7 x 35.27 lbs
  • Set 3: 6 x 35.27 lbs

Total: 656.98 lbs

7. Bic scott

  • Set 1: 8 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs

Total: 771.62 lbs