Drag

by johan-rudolphie

Settings

lbskgs

Summary

March 11th, 2015
53 minutes
24 sets, 180 reps
11401.21 lbs

1. Rodd

Set 1: 13 x 110.23 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 3020.33 lbs

2. Bic crusefix

Set 1: 6 x 33.07 lbs
Set 2: 9 x 16.53 lbs

Total: 347.23 lbs

3. Latsdrag

Set 1: 7 x 143.3 lbs
Set 2: 6 x 126.77 lbs
Set 3: 7 x 121.25 lbs
Set 4: 8 x 121.25 lbs
Set 5: 10 x 121.25 lbs
Set 6: 10 x 121.25 lbs

Total: 6007.6 lbs

4. Bicep curls

Set 1: 9 x 70.55 lbs
Set 2: 4 x 70.55 lbs
Set 3: 4 x 70.55 lbs

Total: 1199.31 lbs

5. Bakaxel mask

Set 1: 8 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 5 x 33.07 lbs

Total: 826.73 lbs

6. Chins

Set 1: 9 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 3 x 0 lbs

Total: 0 lbs

7. Benlyft

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined