Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableAugust 21st, 2015
  • schedule43 minutes
  • equalizer18 sets,  140 reps
  • fitness_center4045.48 lbs

1. Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Biccurl hantel

  • Set 1: 6 x 38.58 lbs
  • Set 2: 4 x 38.58 lbs
  • Set 3: 4 x 27.56 lbs

Total: 496.04 lbs

3. Core ryggresningar

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs

Total: 0 lbs

4. Rodd

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 9 x 99.21 lbs

Total: 3207.73 lbs

5. Bakaxel cabel

  • Set 1: 11 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 341.72 lbs