Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableJune 1st, 2016
  • schedule53 minutes
  • equalizer24 sets,  194 reps
  • fitness_center10863.28 lbs

1. Rodd

  • Set 1: 9 x 114.64 lbs
  • Set 2: 9 x 114.64 lbs
  • Set 3: 6 x 114.64 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 7 x 132.28 lbs
  • Set 6: 9 x 132.28 lbs

Total: 6455.14 lbs

2. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

3. Latsdrag

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs

Total: 970.03 lbs

4. Biccurl stång

  • Set 1: 7 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs

Total: 1058.22 lbs

5. Bic crusefix

  • Set 1: 7 x 49.6 lbs
  • Set 2: 10 x 44.09 lbs

Total: 788.15 lbs

6. Axellyft hantel

  • Set 1: 6 x 26.46 lbs
  • Set 2: 6 x 22.05 lbs

Total: 291.01 lbs

7. Bic scott

  • Set 1: 11 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 11 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 9 x 22.05 lbs
  • Set 6: 8 x 22.05 lbs

Total: 1300.73 lbs