Drag

by johan-rudolphie

Settings

lbskgs

Summary

April 13th, 2014
1 h
29 sets, 255 reps
11697.73 lbs

1. Latsdrag

Set 1: 10 x 121.25 lbs
Set 2: 11 x 121.25 lbs
Set 3: 12 x 121.25 lbs
Set 4: 7 x 121.25 lbs

Total: 4850.17 lbs

2. Bicep curls

Set 1: 10 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 9 x 22.05 lbs
Set 4: 9 x 22.05 lbs
Set 5: 9 x 22.05 lbs
Set 6: 9 x 22.05 lbs
Set 7: 7 x 22.05 lbs
Set 8: 7 x 22.05 lbs

Total: 1587.33 lbs

3. Rodd

Set 1: 11 x 114.64 lbs
Set 2: 10 x 114.64 lbs
Set 3: 7 x 114.64 lbs

Total: 3209.93 lbs

4. Chins

Set 1: 9 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

5. Framåtlutande axellyft

Set 1: 12 x 22.05 lbs
Set 2: 9 x 22.05 lbs
Set 3: 9 x 22.05 lbs

Total: 661.39 lbs

6. Bakaxel gummi

Set 1: 8 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 13 x 0 lbs

Total: 0 lbs

7. Biccurl stång

Set 1: 6 x 92.59 lbs
Set 2: 6 x 92.59 lbs
Set 3: 3 x 92.59 lbs

Total: 1388.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined