Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableDecember 20th, 2015
  • schedule35 minutes
  • equalizer16 sets,  136 reps
  • fitness_center9313.43 lbs

1. Rodd

  • Set 1: 11 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 5 x 132.28 lbs

Total: 4232.88 lbs

2. Latsdrag

  • Set 1: 11 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs

Total: 2204.62 lbs

3. Chins

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

4. Bakaxel mask

  • Set 1: 11 x 49.6 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 11 x 55.12 lbs

Total: 1703.07 lbs

5. Biccurl hantel

  • Set 1: 9 x 39.68 lbs
  • Set 2: 5 x 39.68 lbs

Total: 555.56 lbs

6. Bic crusefix

  • Set 1: 11 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 617.29 lbs