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Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableFebruary 12th, 2016
  • schedule51 minutes
  • equalizer26 sets,  202 reps
  • fitness_center15255.99 lbs

1. Bicep curls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 13 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 9 x 22.05 lbs

Total: 881.85 lbs

2. Rodd

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs
  • Set 5: 9 x 55.12 lbs
  • Set 6: 8 x 55.12 lbs
  • Set 7: 6 x 55.12 lbs

Total: 5103.7 lbs

3. Axellyft hantel

  • Set 1: 12 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 639.34 lbs

4. Latsdrag

  • Set 1: 9 x 110.23 lbs
  • Set 2: 11 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs
  • Set 4: 7 x 121.25 lbs
  • Set 5: 9 x 121.25 lbs
  • Set 6: 7 x 121.25 lbs

Total: 6206.01 lbs

5. Marklyft

  • Set 1: 1 x 220.46 lbs

Total: 220.46 lbs

6. Biccurl stång

  • Set 1: 7 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs

Total: 2204.62 lbs