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Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableFebruary 12th, 2016
  • schedule51 minutes
  • equalizer26 sets,  202 reps
  • fitness_center6920 lbs

1. Bicep curls

  • Set 1: 10 x 4.54 lbs
  • Set 2: 13 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 9 x 4.54 lbs

Total: 181.44 lbs

2. Rodd

  • Set 1: 8 x 27.22 lbs
  • Set 2: 7 x 27.22 lbs
  • Set 3: 7 x 27.22 lbs
  • Set 4: 7 x 27.22 lbs
  • Set 5: 9 x 11.34 lbs
  • Set 6: 8 x 11.34 lbs
  • Set 7: 6 x 11.34 lbs

Total: 1050.07 lbs

3. Axellyft hantel

  • Set 1: 12 x 4.54 lbs
  • Set 2: 9 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs

Total: 131.54 lbs

4. Latsdrag

  • Set 1: 9 x 22.68 lbs
  • Set 2: 11 x 24.95 lbs
  • Set 3: 9 x 24.95 lbs
  • Set 4: 7 x 24.95 lbs
  • Set 5: 9 x 24.95 lbs
  • Set 6: 7 x 24.95 lbs

Total: 1276.86 lbs

5. Marklyft

  • Set 1: 1 x 45.36 lbs

Total: 45.36 lbs

6. Biccurl stång

  • Set 1: 7 x 18.14 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 4 x 18.14 lbs
  • Set 4: 6 x 13.61 lbs
  • Set 5: 6 x 13.61 lbs

Total: 453.59 lbs