Drag

by johan-rudolphie

Settings

lbskgs

Summary

May 12th, 2014
52 minutes
23 sets, 181 reps
11067.76 lbs

1. Bakaxel mask

Set 1: 11 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 9 x 110.23 lbs
Set 4: 9 x 110.23 lbs

Total: 4188.78 lbs

2. Latsdrag

Set 1: 9 x 73.85 lbs
Set 2: 8 x 73.85 lbs
Set 3: 7 x 73.85 lbs
Set 4: 8 x 62.83 lbs
Set 5: 7 x 62.83 lbs
Set 6: 6 x 62.83 lbs

Total: 3091.98 lbs

3. Rodd

Set 1: 7 x 62.83 lbs
Set 2: 5 x 62.83 lbs
Set 3: 8 x 51.81 lbs
Set 4: 8 x 51.81 lbs

Total: 1582.92 lbs

4. Bakaxel cabel

Set 1: 13 x 33.07 lbs
Set 2: 8 x 33.07 lbs

Total: 694.46 lbs

5. Biccurl hantel

Set 1: 8 x 41.89 lbs
Set 2: 6 x 41.89 lbs
Set 3: 5 x 35.83 lbs
Set 4: 7 x 24.8 lbs
Set 5: 11 x 24.8 lbs
Set 6: 5 x 24.8 lbs
Set 7: 7 x 24.8 lbs

Total: 1509.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined