Drag

by johan-rudolphie

Settings

lbskgs

Summary

February 1st, 2016
40 minutes
18 sets, 150 reps
12086.84 lbs

1. Latsdrag

Set 1: 10 x 121.25 lbs
Set 2: 9 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 9 x 121.25 lbs
Set 5: 10 x 121.25 lbs

Total: 5820.2 lbs

2. Bicep curls

Set 1: 10 x 38.58 lbs
Set 2: 5 x 38.58 lbs
Set 3: 5 x 33.07 lbs

Total: 744.06 lbs

3. Rodd

Set 1: 5 x 121.25 lbs
Set 2: 8 x 99.21 lbs
Set 3: 6 x 99.21 lbs
Set 4: 7 x 88.18 lbs

Total: 2612.48 lbs

4. Bakaxel mask

Set 1: 10 x 77.16 lbs
Set 2: 7 x 77.16 lbs
Set 3: 7 x 77.16 lbs

Total: 1851.88 lbs

5. Bic scott

Set 1: 16 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 0 lbs

Total: 1058.22 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined