Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableOctober 19th, 2015
  • schedule42 minutes
  • equalizer21 sets,  170 reps
  • fitness_center12808.86 lbs

1. Latsdrag

  • Set 1: 8 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 5687.93 lbs

2. Biccurl stång

  • Set 1: 9 x 88.18 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 7 x 66.14 lbs

Total: 1984.16 lbs

3. Liggande rodd

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

4. Bakaxel mask

  • Set 1: 7 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 77.16 lbs
  • Set 6: 10 x 66.14 lbs

Total: 4034.46 lbs

5. Bicep curls

  • Set 1: 7 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1102.31 lbs