Drag

by johan-rudolphie

Settings

lbskgs

Summary

October 19th, 2015
42 minutes
21 sets, 170 reps
5810 lbs

1. Latsdrag

Set 1: 8 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 9 x 27.22 lbs
Set 4: 8 x 27.22 lbs
Set 5: 8 x 27.22 lbs

Total: 1170.27 lbs

2. Biccurl stång

Set 1: 9 x 18.14 lbs
Set 2: 3 x 18.14 lbs
Set 3: 6 x 15.88 lbs
Set 4: 7 x 13.61 lbs

Total: 408.23 lbs

3. Liggande rodd

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

4. Bakaxel mask

Set 1: 7 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 8 x 13.61 lbs
Set 4: 12 x 13.61 lbs
Set 5: 12 x 15.88 lbs
Set 6: 10 x 13.61 lbs

Total: 830.07 lbs

5. Bicep curls

Set 1: 7 x 11.34 lbs
Set 2: 7 x 11.34 lbs
Set 3: 6 x 11.34 lbs

Total: 226.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined