Englishexpand_more

Drag

by johan-rudolphie

Settings

List View

Summary

  • event_availableJune 16th, 2016
  • schedule40 minutes
  • equalizer16 sets,  108 reps
  • fitness_center2132 lbs

1. Rodd

  • Set 1: 7 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 7 x 22.68 lbs

Total: 498.95 lbs

2. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs

3. Axellyft hantel

  • Set 1: 9 x 5.44 lbs
  • Set 2: 8 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs

Total: 136.08 lbs

4. Bic scott

  • Set 1: 7 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs

Total: 176.9 lbs

5. Biccurl hantel

  • Set 1: 8 x 8.16 lbs
  • Set 2: 6 x 8.16 lbs
  • Set 3: 5 x 8.16 lbs

Total: 155.13 lbs