Drag

by johan-rudolphie

Settings

lbskgs

Summary

May 8th, 2014
43 minutes
24 sets, 170 reps
10439.99 lbs

1. Bakaxel mask

Set 1: 6 x 103.62 lbs
Set 2: 8 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 7 x 72.75 lbs

Total: 2365.56 lbs

2. Latsdrag

Set 1: 9 x 73.85 lbs
Set 2: 7 x 73.85 lbs
Set 3: 7 x 73.85 lbs
Set 4: 6 x 73.85 lbs
Set 5: 9 x 62.83 lbs
Set 6: 7 x 62.83 lbs

Total: 3147.1 lbs

3. Enarmsrodd hantel

Set 1: 8 x 70.55 lbs
Set 2: 5 x 70.55 lbs
Set 3: 7 x 70.55 lbs
Set 4: 7 x 70.55 lbs
Set 5: 6 x 70.55 lbs
Set 6: 6 x 70.55 lbs

Total: 2751.37 lbs

4. Scott curl mask

Set 1: 10 x 50.71 lbs
Set 2: 4 x 50.71 lbs
Set 3: 4 x 50.71 lbs
Set 4: 6 x 39.68 lbs
Set 5: 5 x 39.68 lbs

Total: 1349.23 lbs

5. Bic crusefix

Set 1: 11 x 27.56 lbs
Set 2: 9 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined