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Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableAugust 26th, 2015
  • schedule32 minutes
  • equalizer18 sets,  152 reps
  • fitness_center6382.38 lbs

1. Chins

  • Set 1: 8 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

2. Biccurl hantel

  • Set 1: 13 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs

Total: 793.66 lbs

3. Rodd

  • Set 1: 12 x 66.14 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 13 x 44.09 lbs
  • Set 6: 9 x 55.12 lbs

Total: 3692.74 lbs

4. Rygg ligg bakom huvud

  • Set 1: 8 x 55.12 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1212.54 lbs

5. Bic crusefix

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 11 x 22.05 lbs

Total: 683.43 lbs