Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableJune 20th, 2015
  • schedule39 minutes
  • equalizer18 sets,  129 reps
  • fitness_center3243 lbs

1. Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

2. Biccurl hantel

  • Set 1: 7 x 24.25 lbs
  • Set 2: 7 x 24.25 lbs
  • Set 3: 6 x 24.25 lbs
  • Set 4: 6 x 24.25 lbs
  • Set 5: 5 x 24.25 lbs
  • Set 6: 5 x 24.25 lbs

Total: 873.03 lbs

3. Biccurl stång

  • Set 1: 12 x 70.55 lbs
  • Set 2: 8 x 70.55 lbs
  • Set 3: 5 x 70.55 lbs

Total: 1763.7 lbs

4. Liggande rodd

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

5. Axellyft hantel

  • Set 1: 9 x 24.25 lbs
  • Set 2: 9 x 24.25 lbs
  • Set 3: 7 x 24.25 lbs

Total: 606.27 lbs