Drag

by johan-rudolphie

Settings

lbskgs

Summary

June 5th, 2015
35 minutes
23 sets, 186 reps
8175.84 lbs

1. Chins

Set 1: 6 x 0 lbs
Set 2: 3 x 0 lbs
Set 3: 3 x 0 lbs

Total: 0 lbs

2. Biccurl hantel

Set 1: 8 x 27.56 lbs
Set 2: 7 x 27.56 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 854.29 lbs

3. Rodd

Set 1: 15 x 77.16 lbs
Set 2: 8 x 99.21 lbs
Set 3: 7 x 99.21 lbs
Set 4: 6 x 99.21 lbs
Set 5: 10 x 55.12 lbs
Set 6: 10 x 55.12 lbs
Set 7: 10 x 55.12 lbs
Set 8: 10 x 55.12 lbs
Set 9: 10 x 55.12 lbs

Total: 5996.57 lbs

4. Bic crusefix

Set 1: 8 x 27.56 lbs
Set 2: 11 x 22.05 lbs
Set 3: 7 x 22.05 lbs
Set 4: 5 x 22.05 lbs

Total: 727.53 lbs

5. Axellyft hantel

Set 1: 8 x 26.46 lbs
Set 2: 7 x 27.56 lbs
Set 3: 7 x 27.56 lbs

Total: 597.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined