Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableDecember 1st, 2014
  • schedule30 minutes
  • equalizer18 sets,  158 reps
  • fitness_center7127.54 lbs

1. Latsdrag

  • Set 1: 13 x 99.21 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

2. Biccurl hantel

  • Set 1: 9 x 25.35 lbs

Total: 228.18 lbs

3. Liggande rodd

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

4. Framåtlutande axellyft

  • Set 1: 14 x 25.35 lbs
  • Set 2: 8 x 25.35 lbs
  • Set 3: 7 x 25.35 lbs

Total: 735.24 lbs

5. Biccurl stång

  • Set 1: 9 x 81.57 lbs
  • Set 2: 9 x 81.57 lbs
  • Set 3: 6 x 81.57 lbs
  • Set 4: 9 x 70.55 lbs

Total: 2592.64 lbs

6. Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs