Drag

by johan-rudolphie

Settings

lbskgs

Summary

December 1st, 2014
30 minutes
18 sets, 158 reps
3233 lbs

1. Latsdrag

Set 1: 13 x 20.41 lbs
Set 2: 11 x 20.41 lbs
Set 3: 12 x 20.41 lbs

Total: 734.82 lbs

2. Biccurl hantel

Set 1: 9 x 5.22 lbs

Total: 46.95 lbs

3. Liggande rodd

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

4. Framåtlutande axellyft

Set 1: 14 x 5.22 lbs
Set 2: 8 x 5.22 lbs
Set 3: 7 x 5.22 lbs

Total: 151.27 lbs

5. Biccurl stång

Set 1: 9 x 16.78 lbs
Set 2: 9 x 16.78 lbs
Set 3: 6 x 16.78 lbs
Set 4: 9 x 14.51 lbs

Total: 533.42 lbs

6. Chins

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined