Englishexpand_more

Drag

by johan-rudolphie

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Summary

  • event_availableJune 15th, 2015
  • schedule34 minutes
  • equalizer16 sets,  116 reps
  • fitness_center1050 lbs

1. Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 4 x 0 lbs

Total: 0 lbs

2. Biccurl hantel

  • Set 1: 6 x 4.99 lbs

Total: 29.94 lbs

3. Biccurl stång

  • Set 1: 9 x 16.78 lbs
  • Set 2: 5 x 16.78 lbs
  • Set 3: 7 x 14.51 lbs

Total: 336.57 lbs

4. Liggande rodd

  • Set 1: 11 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

5. Axellyft hantel

  • Set 1: 8 x 4.99 lbs
  • Set 2: 8 x 4.99 lbs
  • Set 3: 6 x 4.99 lbs

Total: 109.77 lbs