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Drag

by johan-rudolphie

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Summary

  • event_availableJune 14th, 2014
  • schedule53 minutes
  • equalizer20 sets,  152 reps
  • fitness_center6181.76 lbs

1. Latsdrag

  • Set 1: 14 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 3417.17 lbs

2. Axellyft hantel

  • Set 1: 11 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 683.43 lbs

3. Chins

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 3 x 0 lbs

Total: 0 lbs

4. Biccurl stång

  • Set 1: 7 x 92.59 lbs
  • Set 2: 5 x 92.59 lbs
  • Set 3: 5 x 92.59 lbs

Total: 1574.1 lbs

5. Bicep curls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 507.06 lbs

6. Liggande rodd

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs