Drag

by johan-rudolphie

Settings

lbskgs

Summary

June 14th, 2014
53 minutes
20 sets, 152 reps
2804 lbs

1. Latsdrag

Set 1: 14 x 22.68 lbs
Set 2: 8 x 22.68 lbs
Set 3: 9 x 22.68 lbs

Total: 703.07 lbs

2. Axellyft hantel

Set 1: 11 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 4.54 lbs

Total: 140.61 lbs

3. Chins

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 3 x 0 lbs

Total: 0 lbs

4. Biccurl stång

Set 1: 7 x 19.05 lbs
Set 2: 5 x 19.05 lbs
Set 3: 5 x 19.05 lbs

Total: 323.86 lbs

5. Bicep curls

Set 1: 10 x 4.54 lbs
Set 2: 7 x 4.54 lbs
Set 3: 6 x 4.54 lbs

Total: 104.33 lbs

6. Liggande rodd

Set 1: 8 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined