Drag

by johan-rudolphie

Settings

lbskgs

Summary

October 24th, 2014
48 minutes
22 sets, 175 reps
5589.5 lbs

1. Rodd

Set 1: 7 x 12.93 lbs
Set 2: 7 x 12.93 lbs
Set 3: 5 x 12.93 lbs
Set 4: 10 x 22.68 lbs
Set 5: 11 x 22.68 lbs
Set 6: 11 x 22.68 lbs
Set 7: 11 x 22.68 lbs

Total: 1220.84 lbs

2. Bic crusefix

Set 1: 9 x 7.94 lbs
Set 2: 9 x 7.94 lbs
Set 3: 8 x 7.94 lbs

Total: 206.38 lbs

3. Latsdrag

Set 1: 8 x 15.2 lbs
Set 2: 6 x 15.2 lbs
Set 3: 7 x 15.2 lbs
Set 4: 9 x 12.93 lbs
Set 5: 8 x 12.93 lbs

Total: 538.87 lbs

4. Biccurl hantel

Set 1: 10 x 7.37 lbs
Set 2: 6 x 7.37 lbs
Set 3: 7 x 6.12 lbs
Set 4: 5 x 6.12 lbs

Total: 191.42 lbs

5. Bakaxel mask

Set 1: 6 x 21.32 lbs
Set 2: 8 x 18.14 lbs
Set 3: 7 x 14.97 lbs

Total: 377.84 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined