Drag

by johan-rudolphie

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Summary

  • event_availableOctober 24th, 2014
  • schedule48 minutes
  • equalizer22 sets,  175 reps
  • fitness_center12322.74 lbs

1. Rodd

  • Set 1: 7 x 62.83 lbs
  • Set 2: 7 x 62.83 lbs
  • Set 3: 5 x 62.83 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 11 x 110.23 lbs
  • Set 6: 11 x 110.23 lbs
  • Set 7: 11 x 110.23 lbs

Total: 5933.74 lbs

2. Bic crusefix

  • Set 1: 9 x 38.58 lbs
  • Set 2: 9 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1003.1 lbs

3. Latsdrag

  • Set 1: 8 x 73.85 lbs
  • Set 2: 6 x 73.85 lbs
  • Set 3: 7 x 73.85 lbs
  • Set 4: 9 x 62.83 lbs
  • Set 5: 8 x 62.83 lbs

Total: 2619.09 lbs

4. Biccurl hantel

  • Set 1: 10 x 35.83 lbs
  • Set 2: 6 x 35.83 lbs
  • Set 3: 7 x 29.76 lbs
  • Set 4: 5 x 29.76 lbs

Total: 930.35 lbs

5. Bakaxel mask

  • Set 1: 6 x 103.62 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 72.75 lbs

Total: 1836.45 lbs