Drag

by johan-rudolphie

Settings

lbskgs

Summary

February 18th, 2016
44 minutes
23 sets, 185 reps
14530.67 lbs

1. Bicep curls

Set 1: 7 x 38.58 lbs
Set 2: 5 x 38.58 lbs
Set 3: 6 x 33.07 lbs

Total: 661.39 lbs

2. Axellyft hantel

Set 1: 7 x 27.56 lbs
Set 2: 6 x 27.56 lbs

Total: 358.25 lbs

3. Latsdrag

Set 1: 10 x 143.3 lbs
Set 2: 9 x 143.3 lbs
Set 3: 8 x 143.3 lbs
Set 4: 7 x 143.3 lbs
Set 5: 6 x 143.3 lbs
Set 6: 6 x 143.3 lbs
Set 7: 6 x 132.28 lbs
Set 8: 7 x 132.28 lbs

Total: 8311.43 lbs

4. Enarmsrodd hantel

Set 1: 10 x 55.12 lbs
Set 2: 9 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 9 x 55.12 lbs
Set 5: 9 x 60.63 lbs
Set 6: 7 x 60.63 lbs
Set 7: 10 x 60.63 lbs
Set 8: 9 x 60.63 lbs

Total: 4326.57 lbs

5. Bic crusefix

Set 1: 11 x 39.68 lbs
Set 2: 9 x 48.5 lbs

Total: 873.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined