Drag

by johan-rudolphie

Settings

lbskgs

Summary

August 16th, 2015
1 h
25 sets, 196 reps
12486.98 lbs

1. Chins

Set 1: 10 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

2. Biccurl hantel

Set 1: 6 x 25.35 lbs
Set 2: 6 x 25.35 lbs
Set 3: 7 x 25.35 lbs
Set 4: 7 x 25.35 lbs
Set 5: 7 x 25.35 lbs

Total: 836.65 lbs

3. Biccurl stång

Set 1: 7 x 92.59 lbs
Set 2: 3 x 92.59 lbs
Set 3: 4 x 70.55 lbs
Set 4: 4 x 70.55 lbs

Total: 1490.32 lbs

4. Liggande rodd

Set 1: 12 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

5. Axellyft hantel

Set 1: 7 x 25.35 lbs
Set 2: 7 x 25.35 lbs
Set 3: 8 x 25.35 lbs
Set 4: 7 x 25.35 lbs

Total: 735.24 lbs

6. Marklyft

Set 1: 18 x 165.35 lbs
Set 2: 17 x 165.35 lbs
Set 3: 12 x 165.35 lbs
Set 4: 10 x 165.35 lbs

Total: 9424.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined